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AISS Programs

Download the AISS 2013-2014 Course Calendar

Download the AISS Term 1 info poster

Programs available at: Fitness First Community Club - The Springs and Fitness First Community Club - The Lakes.

  • Learn to Swim Classes Parent and Child Classes Infants Swimming
  • Stroke Development
  • Mini Swim Squads Junior Squads
  • Adult Learn to Swim Adult Fitness Squads

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Contact us to enroll or for more details.

Triathalon and Fitness Squad

Download the flyer

Contact us to enroll or for more details.

Learn to Swim and Swimming Programs on offer

Swimming and Learn to Swim Programs available are listed on the left. Not all are available at all venues at present due to the venues facilities or time constraints

More information on these programs will be available on the website soon.

In the meantime, contact us for more details.

Swimming Grading and Levels

All lessons are 30 Min - as the children do not use attached flotation devices the classes are more demanding than many children have experienced previously. Once they progress the lessons increase in length when they start to swim longer distances and their fitness and stamina improve. Swimming Squads have longer times up to an hour or more.(We generally base all grading on stages not ages but ages are indicated as a sample range of the majority of participants at that skill level

Parent and Baby(Parent and Baby in Warm pool 3mths to 12 months)
Parent and Child Class(Mother or Father in the Pool with the Infant 12 mths to 2 yrs)
Learn to Swim (Infant)(2 – 3 yrs No Previous Swimming Lessons)
Learn to Swim (Beginner)(3 – 4 yrs No Previous Swimming Lessons)
Learn to Swim (Primary)(Suit a child who can blow bubbles and submerge face)
Learn to Swim (Freestyle)(Children who can move freely or kick to edge)
Learn to Swim (Strokes)(Confident Children who have learnt Basic Freestyle)
Stroke Correction (B)(Basic Stroke Skills Instructor both in and Out of the Pool)
Stroke Correction (A)(Advanced Stroke Correction – Instruction from Side)
Stroke Development B(Learning Swimming Skills and Drills – Suit Capable 6 – 8 yrs)
Stroke Development A(Learning all Stroke Skills - Advanced suit 6-12 yrs )
Mini Squad (45 Min)(Squad session the Emphasis on Learning Swim Techniques 7-9yrs)
Junior Squad (45 – 1 hr)(Swimming Squad for All Strokes includes Starts and Turns 8-10yrs)
Intermediate Squads (1hr)(Swimming Squad for Capable Swimmers aiming to Competition)
Advanced Squads (1- 1.15hrs)(Advanced Squad for the Serious Swimmers – all ages)
Adult Learn to Swim (30 Min)(All levels in Groups or Individual Classes includes Stroke Skills)
Adult Squads (Fitness) (1hr)(Basic Squad swimming at Low – Medium Intensity)
Adult Squads (Triathlon) (1 hr)(Advanced Squad for those interested in Triathlon or Ocean)
Adult Squads (Masters) (1hr+)(Masters Squad for the more serious Adult swimmers)

Summer and School holiday Programs

Swim programs for kids and adults - click on a program for more info